Sometimes going to an office and working with a therapist is not an option. This doesn't mean that you need to go without help, and that you're not able to learn the vital skills that are necessary to feeling better and living a life with less distress.
Through years of experience, I have created this online course to teach you how to manage and overcome depression. These are the same strategies and skills I use with patients in my office.
Seeking Happiness: Overcoming Depression was created to be an easy to navigate, practical, yet evidenced-based approach to overcoming symptoms of depression.
Please know, this course is not a replacement for therapy. Rather, it is meant to provide you with practical, easily applicable, and effective strategies for managing depression symptoms on your own.
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